Next workshop … 

Level One: Introduction to Focusing & Listening

March 2 & 3, 2019
Saturday 10am – 5pm; Sunday 10am – 4pm
  • Sliding Scale: $125-200, plus $30 manual
  • Prerequisite: Individual Focusing session with a certified Focusing trainer
  • Location: Sylvan Studio, Chapel Hill, NC

To Register: Email me or call (919) 489-8656


Registration with deposit is required, early registration is appreciated. To register or for more information, Workshops will be held in the lovely and peaceful Sylvan Studio in Chapel Hill, NC. To see pictures of the studio, check them out on the gallery page (under the “Integrated Life Practices” section). These workshops are intimate learning experiences held with love and care.


From previous participants:

“I highly recommend Cathy Pascal’s work as a personal growth guide and as a workshop leader. I attended her Introduction to Focusing weekend and was very impressed with the care that Cathy took to make sure that every attendee was comfortable, safe and learning the material. The Focusing work itself gave me a whole new perspective on how I view my experience of the world. If you’re thinking of working with Cathy, do it!  You’ll be glad you did.”
— Jim Jubelirer

“Thank you again for the beautiful focusing weekend, it is still with me. I have easily kept a deeper connection to my inner sense of life which helps everything go a bit easier. I really appreciated how you met and stayed with each workshop participant. There was a wide spectrum of personalities and experience in the room. I learned a lot from staying with you as you connected with each student and addressed the various concerns and challenges they raised. The organic process of learning by doing works well for me.” — CL

“Your Focusing workshop helped me connect my emotional experience to my bodily felt experience. It has also really helped me settle into the listening space. I realize that I had been trying to figure out ‘how to fix’ and now I am becoming more and more comfortable with ‘being with.’ I’m grateful, thank you!”
— Diane Pelavin

“Before your workshop,  I thought I was in touch with my body, but now there’s a whole new dialog, with much greater awareness. Additionally, the workshop increased my ability to reach a deeper consciousness, especially while meditating.”
— Sol Pelavin

“We were put completely at ease in a space designed for comfort for each participant. The facilitator had a peaceful vibration, no rush, a feeling of acceptance permeated the whole class. Each practice experience was so great…it’s always so wonderful to be heard in such a complete way. When we have our attention to our inner life be the guide for our share with one another well, that is just so powerful and nourishing. Thank you, Cathy.”  — PL

“The entire workshop encouraged connection to my body’s needs and feelings and gave the space and time to honor them, so I really ‘got it’ from that experience that I can be a big as I want to be in this life. There was an emphasis on equality, not hierarchy, and finding strength through vulnerability, so I could take courage in the examples of the others.” — KK


Copyright © Dandelion by Pexeto & Implementation by Adrial Designs <br /> Note: I'm not associated with Integral Life Practice, though I'm a big fan. You can check out ILP and Terry Patten's work here: <a href="" target="_blank"></a>. <br /><br />